Recipes
News articles
Keep up to date with our products, offers and news through our free monthly e-mail newsletter.
Return to list
Prawns are very versitile to use and a good way of getting healthy seafoods into children as they are not a strong fish flavour.
570ml (1 pint) Thick Béchamel Sauce 450g (1lb) Creamed Potatoes 225g (8oz) Peeled Prawns 1 Small Cauliflower 110ml (4fl oz) Double Cream 110g (4oz) Caerphilly Cheese 1 tbsp Tomato Ketchup 1 tsp Garlic Salt or Ground Garlic1 tsp Celery Salt 1 tsp Ground Bay Leaf 1 tsp Turmeric 1 tsp Yellow Mustard Powder
Prepare the cauliflower and divide into florets. Cook until soft, but still firm. Divide and place into eight individual dishes or an oven proof dish. Keep warm. Combine the cream, tomato ketchup, garlic salt, celery salt, ground bay leaf, turmeric, mustard powder and a little freshly ground pepper. Add to Béchamel sauce, mixing thoroughly. Add the peeled prawns and the crumbled Caerphilly cheese and heat gently, do not boil. Pour the mixture over the cauliflower and grill until golden brown. Pipe creamed potatoes around the serving dish. Servings: 8
FAST DISPATCH Orders received before noon will be despatched same working day
QUALITY ASSURED Member of the Guild of Fine Foods Retailer
ORGANIC Certified on all teas, infusions, tinctures, herbs & spices
31 AWARDS Winner of 31 consumer awards for quality since 1995
EUROPEAN COMMISSION Organic Farming, good for nature, good for you.