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This tasty fish dish is easy to prepare. As it's oven baked, it leaves you time to get on with something else!
4 boneless tilapia filletsItalian dressing to cover fillets 2 tsp. garlic powderlarge shake of pepper2 tablespoons lemon juice1 teaspoon parsley1/2 teaspoon Italian seasonings1 tablespoon pineapple juice (optional)fresh carrots cut up into small pieces (optional)
Mix all ingredients together (apart from carrots) and allow fish to marinate for 1/2 hour.
Peel and cut carrots while waiting.
Pour fish and dressing mix into a baking dish. Put cut carrots (as many as you like) around the fish. The dressing gives the carrots a great flavour... plus it's an added bonus to your healthy meal!
Bake at 350°F for 20-30 minutes. Don't over-bake or fish will become dry.
Good eaten with rice and corn on the cob. :)
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Winner of 31 consumer awards for quality since 1995
Organic Farming, good for nature, good for you.
Hambleden Herbs Ltd, Unit 6, South Park Business Centre, Park Street, Cambs, PE16 6AE
Tel : + 44 (0)1980 630721 | E-mail : firstname.lastname@example.org
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